Eric the Trainer’s Top 4 Tips for a Commanding Chest


Arguably the most sought-after body part to project physical dominance is the chest. Follow my tips to create a commanding pectoral region that sits high and flat on the torso, like two dinner plates. That way, you can say “supper is served” to your partner!

  1. Angles – are everything
    2. Jet Reps – limited range of motion
    3. False Grip – remove those thumbs
    4. Engorge – summon blood to the region for maximum results
Eric Fleishman

Eric the Trainer (Eric P. Fleishman) is a Hollywood physique expert with over 27 years of experience in physical transformation. He has worked with top actors and musicians, MMA fighters, and the military. He hosts the popular TV show "Celebrity Sweat" which is currently shooting its fifth season airing on Amazon Prime. Eric’s techniques are regularly featured in magazines such as Muscle & Fitness, TRAIN and on His message of living a healthy life has been welcomed by many groups, including the American Culinary Federation. Eric has traveled to the Middle East for the past few years to train American troops, and recently completed a North American and Asian tour training the rock band Def Leppard, a highlight of his career. He currently lives and works in Los Angeles, California. Website:

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