Ultimate Outdoor Track Workout

Explosive Full-Body Core Training Light Your Body on Fire!

Ready for this outdoor track workout?

This workout is definitely one that is going to test you mentally. On the bright side, you won’t be doing too much running, on the flip side, your whole entire body is going to on fire!

So why did I make this workout?

I wanted something that didn’t just consist of pure running and sprints. Also, I wanted to challenge my mental and physical capabilities outside without having to spend two hours at the track.

So voila! Here it is – the outdoor track workout.

  1. Lunge 100m
  2. 20 Push-Ups
  3. Bear Crawl the Turn

(Note: if the track is too hot, just go on the grass inside the track. You don’t want the blisters I got my first time doing this)

  1. 20 SL Sit-ups
  2. Sprint 100m
  3. 20 Push-Ups
  4. Broad Jump the Turn
  5. 20 SL Sit Ups


By the time you go through steps 1 through 8, you will have done one lap around the track. It’s a grueling lap, but just think of the benefits your body and mind will get from this challenge.

You are going to work your lower body, upper body, core, endurance, and lower body explosiveness.

If you are just getting started, try to complete one lap.

If you’re up for it, go for two laps.

If you are in the absolute beast mode, go for three laps.

Hopefully, you liked this style of a workout if so, make sure you check out my website that’s full of workouts just like this. Head to benboudro.com

Chase It!

Ben Boudro

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!” Instagram Twitter Facebook benboudro.com

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