The Ultimate Bodyweight Workout

The Ultimate Bodyweight Workout

One of the questions I hear a lot of other trainers get is “Can we do a really cool bodyweight-only workout that can get me really muscular and jacked?” My answer in one word-no. That’s the bad news. Now before everyone asks to have me burned at the stake for speaking heresy, let me explain.

Superset Like Schwarzenegger

Superset Like Schwarzenegger

Arnold was a volume fanatic, as you may have seen in the movie “Pumping Iron.” He trained his chest as often as three days a week, and used a six-days-on/one-day-off, double-split routine throughout much of his professional career. What people don’t know is that Arnold would often train his back on the same day as chest. He loved doing exercises that increased his training volume, and was known to do lots of supersets.

Explode Your Tris  With T.N.T

Explode Your Tris With T.N.T

(Triceps Neuro Training)

I see too many people simply going to the gym, lifting heavy objects up and down, with no tempo control, using poor range of motion, not really even knowing what they are doing, or why. And they are missing out on a huge part of the muscle-building equation.

Chest and Triceps Blasting Workout

Chest and Triceps Blasting Workout

Having a strategy to this chest/triceps combo is important. I don’t recommend you performing big triceps movements like skull crushers and dips before you tackle a hardcore chest day. So how do we train these two muscles together, for optimal growth without affecting their true potential? Here’s the plan.

The Blueprint To Gain Lean Muscle

The Blueprint To Gain Lean Muscle

With the seemingly infinite variables required for program design, identifying the optimal framework can be daunting. Complicating this process is the conflicting methodologies between two of the most sought after fitness goals: Gaining muscle while losing body fat. We hope to shed some light on this elusive pursuit with a detailed framework from which you can simultaneously achieve a muscular and shredded physique.

The Right Way To Train Your Core

The Right Way To Train Your Core

There are many athletes who don’t practice a solid nutrition plan but still display well defined abs. The key to ab visibility is a combination of development and low body fat.

ONE KILLER SET: The 72-Hour Metabolic Booster

ONE KILLER SET: The 72-Hour Metabolic Booster

Most guys work out because they want to minimize fat and look cut. Preventing heart disease, diabetes, and high blood pressure is nice, but it doesn’t get to the heart of why men train— to look fit and sexually attractive. Unfortunately, life gets in the way. Who has time for the two- or three-hour workouts necessary to look cut and buff? Wouldn’t it be nice if you could build muscle and cut fat by training only one hour per week?

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