By: Cory Gregory
Sprint – 1 minute
Military Press Dumbbell Press – 1 minute
4 sets
Sprint – 1 minute
Lateral raise – 1 minute
4 sets
Sprint – 1 minute
Frontal Raises – 1 minute
4 sets
Sprint – 1 minute
Face pulls – 1 minute
4 sets
Sprint – 1 minute
Ab wheels – 1 minute
4 sets
ABOUT THE AUTHOR
Cory Gregory is one of the most unique stories in the fitness industry today. A former underground coal miner, Cory diligently saved money to start his first small gym. He opened it when he turned 20 and, in the last 14 years, has seen every aspect of the fitness industry. Cory has his Exercise Specialist certificate from Columbus State and is also NESTA nutrition coach certified, Westside Barbell certified and a Cross Fit Level-1 trainer. Cory is also the Co-Founder of Musclepharm, which has quickly become one of the hottest brands in sports nutrition, grossing an impressive $78 million in just its fourth year of business. He has achieved a powerlifting total of 1755 pounds, weighing just 208, putting together a career-best 700-pound squat. Most recently, Cory was featured on the cover of the popular Inside Fitness Magazine. Cory eats, breathes and lives fitness everyday, helping people reach their goals through his free plans on social media, especially his Twitter account that has more than 250,000 + followers.
Facebook: http://www.facebook.com/MusclePharm
Twitter: https://twitter.com/MusclepharmPres
Photo courtesy of Cory Gregory