Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get you ripped and in shape fast – and it only takes 30 minutes!
This circuit is a “stack” style circuit – meaning that you will work the same body part for 2 exercises straight.
• Run through this circuit from A1-A6 straight through with no rest, then take a 1-minute rest between rounds.
• Perform 10 reps for all exercises
• Complete 4 rounds total