The 30-Minute Total-Body Fat-Burning Workout

Time to hit every muscle fiber your body has and light up your metabolism with this full-body workout. This fast paced, explosive full body workout that are sure to get you ripped and in shape fast – and it only takes 30 minutes!

This circuit is a “stack” style circuit – meaning that you will work the same body part for 2 exercises straight.

The 30-Minute Total-Body Fat-Burning Workout


• Run through this circuit from A1-A6 straight through with no rest, then take a 1-minute rest between rounds.
• Perform 10 reps for all exercises
• Complete 4 rounds total

Warm Up

▪ World’s Best Stretch x 5
Overhead Squat x 10
▪ Scorpions x 10
▪ Inchworm to pushup x 10


A1: Kettlebell Squat + Turn
A2: Dumbbell Romanian Deadlift
A3: Bench
A4: 1 Arm Medicine Ball Pushups
A5: Pull-Ups
A6: Bent Over Row

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!” Instagram Twitter Facebook

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